Has avocados for daily consumption supports the cardiovascular system. It was established by scientists.
According to them, avocado and a diet with a moderate-fat diet (34% fat) reduce the risk of heart disease in overweight and obese people. Moreover, avocado really makes low-fat diet is healthier, writes The Times of India. Secret is that a diet with moderate and low-fat diet leads to reduced low-density lipoprotein ("bad cholesterol"). However, only the presence of avocados helps reduce the amount of low density lipoprotein particles. Diet avocado addition indicators of low density lipoprotein, reduce the level of oxidized low density lipoprotein. According to experts in terms of the risk of heart disease, is important not only the overall levels of lipoproteins, but the number of particles, their size, density and the presence of oxidation. According to Penny Kris-Atherton at the University of Pennsylvania, small, dense LDL particles are more prone to oxidation and form deposits in the arteries compared with large but light particles.